BENEFITS OF HUGS
The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.
Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.
Holding a hug for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
Hugging boosts self-esteem. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.
Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.
Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.
The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. And, it’s synergistic, which means the whole is more than the sum of its parts: 1 1 = 3 or more! This synergy is more likely to result in win-win outcomes.
The camp was founded in 2015 and we could not be more excited every year to return Home to host our beautiful Playa citizens with workshops, lectures, dance parties, meditation, yoga, pilates and a whole lotta LOVE! Get ready to expand your heart and mind while dancing in the dust together and gifting beautiful playa souls with our hugs and music! The camp has 3 main public areas: Lounge, The Dome and the Main Soundstage. We also have a large Sound/Art Car. Spontaneous musical jam sessions will occur throughout the week amongst our numerous musicians. Interactive participation amongst the passerby is highly encouraged as we offer an assortment of percussion equipment that people can grab and create music with.
Our dome has the largest cuddle puddle in the history of Burning Man and this is where we will be hosting our Mind, Body & Soul events. Our workshops and lectures focus on breaking down barriers and unlocking human intimacy. Join us every morning for either meditation, yoga, pilates or salsa dance classes.
Designed to foster expression, connection, and release of the natural "Love Hormone," oxytocin. Join us for some amazing Playa deep house beats from 6pm-midnight as well as the sunrise where we are also going to serve coffee.
Shaded public lounge area with a fire-pit, couches, beds, life-size teddy bears, and other comfortable lounge accessories for fellow burners to escape the elements and rest their feet.
The HUGGZILLA MV is getting ready to be introduced in 2018. It will be one of thee largest MVs on the Playa, almost 50ft long with a capacity of 100 people.